DATE: 2023-06-01 AO: Star Q: Sparkles PAX: Hot Lips, Markup, Stickshift, Chris Diamond/ Ricky Bobby, Ground Up FNGs: None COUNT: 6 WARMUP: the usual THE THANG: we carried logs and blocks at the same time, went on an adventure, exercises were done! MARY: log flipping train ANNOUNCEMENTS: COT: the woman […]
DATE: 2023-06-01 AO: Station Q: Doghouse PAX: APPleSauce, jeff allen- o’douls, Brent Hayes, Jake Brake, Whittle, Good Hands, Rosie, HayHay, Lynn Starnes-Delivery, Gump Got Gumption, Stovepipe FNGs: Lego COUNT: 12 WARMUP: Good Mornings SSHs Alternating Toe Touches Windmills Copperhead Squats Hillbilly Sumo-Squats THE THANG: Attempted to do a Black Snake […]
DATE: 2023-05-30 AO: Hurler Q: DeuceF3 PAX: KLEENEX, Twig, Bogey, Matlock, Banjo FNGs: Dory, Poodle COUNT: 8 WARMUP: A couple of things. THE THANG: Lots of Squats and Lunges, then lots of ab exercises and running around town. MARY: Yoga stretches ANNOUNCEMENTS: COT:
DATE: 2023-04-24 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Happy Trees, Lil Sweet FNGs: None COUNT: 4 WARMUP: side, straddle, hops, chain breakers, hamstring stretch, elbow, elbow to knee stretch, knee to chest stretch, box, cutters, Caitlyn Jenner’s (scissors), RBC’s and worlds greatest stretch THE THANG: 7 of Diamonds (4 corners- […]
DATE: 2023-06-01 AO: Hurler Q: Creamsicle PAX: Babyface, Bogey, DeuceF3, Jumpsuit, Udder Butter, Twig FNGs: Dory COUNT: 8 WARMUP: side, straddle, hops, worlds greatest stretch, chain breakers, little arm circles, Pink Floyd’s THE THANG: Block beat down consisting of 200 curls, 175 squats and 150 overhead presses in increments of […]
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