DATE: 2023-05-22 AO: Evening-Wood Q: Lil Sweet PAX: Caboose, Luke Setliff, Lil Sweet FNGs: crease COUNT: 4 WARMUP: Yup THE THANG: Buddy Burpee Sandbag Routine Routine. MARY: Yeah: Boxcutters & Flutters ANNOUNCEMENTS: WW5K on Sat. COT: Brotherhood can be real. Get uncomfortable.
DATE: 2023-05-20 AO: Whipping-Stick Q: Lil Sweet PAX: Bubbly, Beaker, Ashley Hightower – Doughboy, Stickshift, Keith Williams – Publix, Squints, Plank, Lil Sweet, Flamer FNGs: DoubleDown COUNT: 10 WARMUP: lil bit of this and that THE THANG: Buddies and Burpee, SandBag Circuits! Buddies 10 Burpees — then one buddy runs […]
DATE: 2023-05-25 AO: Expresso Q: Ferdinand PAX: Tooth Fairy, Hky Goodwill FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-16 AO: Mount Q: Nimon Badgley (Doc) PAX: Nimon Badgley (Doc), Patti Mayo, Ashley Hightower – Doughboy, Short Sale, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-25 AO: Station Q: Feeny PAX: Gump Got Gumption, Rosie, APPleSauce, HayHay, Gasman, Thin Mint, Doghouse, Stovepipe, Jake Brake, Lynn Starnes-Delivery FNGs: None COUNT: 11 WARMUP: The basics of Good Morning’s; LBACs Forward and Reverse; Overhead Claps; ISSs; ATTs THE THANG: The first light is the start. The next […]
DATE: 2023-05-22 AO: Socal Q: Twig PAX: Jumpsuit, Castaway FNGs: Rainbow Dash COUNT: 4 Lotsa evening fun!!
DATE: 2023-05-25 AO: Star Q: Stickshift PAX: Sparkles, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Hot Lips, Markup, Stickshift FNGs: None COUNT: 7 WARMUP: SSH, ATT, windmill THE THANG: Rifle carry around the parking lot with workout stations. – Lunges, American hammers, murder bunnies, bench press – Calf raises, skull […]
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