DATE: 2023-05-20 AO: 300 Q: Miss Kitty PAX: Castaway, Band Camp, Udder Butter, ThinkTank FNGs: poodle COUNT: 6 WARMUP: ssh,att,humpys, windmills, squats, THE THANG: MARY: 4 corners of abs wall of shame, ring of fire, Ladder up & downs w/coupons ANNOUNCEMENTS: Memorial day ruk COT: Prayer concerns, Wod: Holy Spirit […]
DATE: 2023-05-20 AO: Den Q: Babyface PAX: Bismarck – Todd Van Osdol, Spokes, Hanger, Swinger Chris McKay, DeuceF3 FNGs: IDK COUNT: 7 WARMUP: It was apparently Snips’ Q….maybe? Anyways, I took over. Standard stuff for warmup. THE THANG: Mosey out to the gate of the closed down restaurant. Break in […]
DATE: 2023-05-20 AO: Copperhead-Creek-Tville Q: Clifford The Big Reg Dog PAX: 3dog, Good Hands, The Dude, Tapeworm, Clifford The Big Reg Dog FNGs: Frag COUNT: 6 Music themed beat down with blocks WARMUP: ssh x 10 humpies x 10 little arm circles x 15 THE THANG: song 1 NF Motivated […]
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