DATE: 2023-05-12 AO: Rucknroll Q: Plank PAX: Pumpernickel, cousin Eddie, APPleSauce, Markup FNGs: Lego, Blue, Hrmph COUNT: 8 WARMUP: Mumblechatter while we waited on all pax to arrive THE THANG: 3.25 miles while sharing a 80 pound sandbag ANNOUNCEMENTS: Memorial Day Ruck in Taylorsville COT: RAM hosted it
DATE: 2023-05-12 AO: Ram Q: Ferdinand PAX: Gasman, Cheezwiz, Caboose, Owie, Phlegm, Jason Reutter, Sparkles, Jordache, HBC FNGs: None COUNT: 10 WARMUP: SSH, High plank, slow lunge THE THANG: Mosey to Rooster Hill- stop at Hickory Trace for a 15,30,45 of hand release merkins, squats and LBCs. BLIMPS @ Rooster […]
DATE: 2023-05-12 AO: Infinity Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: run to the crest at Stonecroft and back to AO. Stop at each 1/4 mile- Squats for mile 1, LBC’s mile 2, Merkins mile 3. Totaled 3.5 […]
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