DATE: 2023-05-11 AO: Station Q: Jake Brake PAX: Thin Mint, Brent Hayes, Gasman, Gump Got Gumption, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie FNGs: None0 COUNT: 8 WARMUP: Side straddle hops, copper head squats, little baby arm ⭕️, alternating toe touch THE THANG: 🪨 work including curls, over heads, […]
DATE: 2023-05-11 AO: Star Q: cousin Eddie PAX: Belding, Hot Lips, Ground Up, Sparkles, Babyface, Stickshift, cousin Eddie FNGs: None COUNT: 7 WARMUP: normal THE THANG: SPOKE MARY: ANNOUNCEMENTS: COT:
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