DATE: 2023-05-10 AO: Showtime Q: Jake Brake PAX: Feeny, Lynn Starnes-Delivery, Chad Freitag, Garth, Brent Hayes, AfterMarket, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: THE THANG: run/ruck MARY: ANNOUNCEMENTS: COT: Splatter or Bounce
DATE: 2023-05-10 AO: Arrow Q: HBC PAX: Ferdinand, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Cheezwiz, Caboose, Fuse, Jordache, Phlegm, Owie, HBC FNGs: None COUNT: 10 WARMUP: Run THE THANG: Run 1 of 2 pre posted routes. 5 or 6 miles. MARY: Run ANNOUNCEMENTS: COT: Words of wisdom: “Run when […]
DATE: 2023-05-10 AO: Stargate Q: Babyface PAX: RX james robertson, Spokes, Friar, Bismarck – Todd Van Osdol, Hanger FNGs: None COUNT: 6 WARMUP: stretch on your own THE THANG: 5 miles around Lenoir… apparently a few different routes was taken by all. MARY: none. ANNOUNCEMENTS: none today! COT: Be prepared!
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