DATE: 2023-05-08 AO: Evening-Wood Q: Happy Trees PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly FNGs: Crease COUNT: 7 WARMUP: back stretches THE THANG: 20/20 squat thrusters/merkins, lunge walk it out (100ish yards), then bring it back with 3 bunny hops and 3 burpees at a time. Wash, rinse, repeat x3. […]
DATE: 2023-05-09 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Nimon Badgley (Doc), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, Storm Troopers, arm circles, humpies 10 merkins – mosey – 10 merkins – mosey – 10 merkins – […]
DATE: 2023-05-09 AO: Howitzer Q: Sparkles PAX: cousin Eddie, Ferdinand, Hky Goodwill, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 6 WARMUP: the usual THE THANG: tabata: 35 on (all ab stuff) 7 off. In your 7 off, get and run towards the bridge, first man to the bridge calls […]
DATE: 2023-05-09 AO: Hurler Q: Babyface PAX: Twig, Sega, Matlock, Lynn Crump (Taterhole), Bogey, KLEENEX, Banjo, DeuceF3, Udder Butter FNGs: Joe Dirt COUNT: 11 Tons of traffic this morning! All 321 vehicles were routed through downtown…so, lots of Frogger skills on display. WARMUP: Standard stuff THE THANG: Mosey to drug […]
DATE: 2023-05-09 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Feeny, Gasman, Gump Got Gumption, HayHay, Centerfold, Lynn Starnes-Delivery, Stovepipe, Doghouse, Good Hands, Pony, Rosie, jeff allen- o’douls, Whittle FNGs: None COUNT: 15 WARMUP: mini lap, GTsquats, Imp.Walkers, Merkins, Hillbillies, Phelps THE THANG: #1- Rockpile AMRAP (w. Gymboss) 40s work; […]
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