DATE: 2023-05-08 AO: Er Q: Sparkles PAX: cousin Eddie, Chris Diamond/ Ricky Bobby, Gasman, Jordache, Twig FNGs: None COUNT: 6 WARMUP: the usual THE THANG: bear crawls and merkins was the name of the game today! MARY: lbc’s and flutter kicks ANNOUNCEMENTS: COT: John 6:29
DATE: 2023-05-06 AO: Whipping-Stick Q: Chad Bolick-Diamond Dave PAX: cousin Eddie, Stickshift, Ashley Hightower – Doughboy, Beaker, Keith Williams – Publix, Skaggs FNGs: None COUNT: 7 WARMUP: YEP THE THANG: 7 levels up…..Level 1 – 5 burpees, Level 2 – 10 hand release merkins + level 1, level 3 – […]
DATE: 2023-05-01 AO: Steeple Q: Katniss PAX: Katniss, Biscuits (comz), Aaron Slutsky – Arby’s, Reading Rainbow, Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 6 WARMUP: yes THE THANG: do 1 of 3 exercises at the top of the board and then follow the chart down completing all the […]
DATE: 2023-05-03 AO: Organ-Grinder Q: cousin Eddie PAX: Keith Williams – Publix, Pipeline, Flex Seal, cousin Eddie, Short Sale, Ashley Hightower – Doughboy, Beaker, Miss Kitty, Cropduster FNGs: Ruffy COUNT: 10 WARMUP: Humpies and Att’s THE THANG: 6 tucked and 4 ram MARY: nope ANNOUNCEMENTS: Taylorsville Memorial Day Ruck COT: […]
DATE: 2023-05-08 AO: Diablo Q: HayHay PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 2 WARMUP: good mornins, Humpies, windmills, arm circles THE THANG: mosey around town with some exercises mixed in. Ended up at the courts MARY: along the way ANNOUNCEMENTS: yep COT: Hebrews 13:16
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