DATE: 2023-05-04 AO: Expresso Q: Cheezwiz PAX: Ferdinand, Tooth Fairy, Mud Duck, Jordache FNGs: None COUNT: 5 WARMUP: THE THANG: partner work- take a lap. MARY: We all got a shot at her.
DATE: 2023-05-02 AO: Howitzer Q: Mud Duck PAX: Ferdinand, Squints, cousin Eddie, Owie, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 7 WARMUP: THE THANG: Partner cumulative reps (wall sits for 30 seconds/ exercise) for: 50 burpees, 100 merkins, 150 box cutters grab a Rock- do a spoke. it sucked. […]
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