DATE: 2023-04-27 AO: Station Q: Centerfold PAX: HayHay, Thin Mint, Medball (Nan’tan), Rosie, Stovepipe, Centerfold, APPleSauce, Lynn Starnes-Delivery FNGs: O’Doul’s COUNT: 9 WARMUP: SSH, Copperhead Squats, Windmills, and then some. THE THANG: mosey to the amphitheater. Round of blackjack. Mosey to downtown for some EMOMS. Mosey back to pad. MARY: […]
DATE: 2023-05-02 AO: Star Q: Sparkles PAX: Hot Lips, Chris Diamond/ Ricky Bobby, Stickshift, Ground Up FNGs: None COUNT: 5 WARMUP: ATT-Humpies-Agitators THE THANG: Grab some blocks, do some curls and overhead press while we mosey to the awning. Simple circuit of Dips – curls – declines – curls – […]
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