DATE: 2023-04-28 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s FNGs: Mud Dog, Yogi, Bob Ross COUNT: 4 4.2 for most in valdese. 3 for me.
DATE: 2023-05-01 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay FNGs: None COUNT: 2 WARMUP: SSH, Toy Soldiers, ATT, Humpies THE THANG: Mosey to the playground behind the church. Do a modified MURPH (100 Pull-ups, 200 Merkins, 300 Squats). Mosey back to flag MARY: Flutter Kicks, LBC’s ANNOUNCEMENTS: Memorial Day […]
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