DATE: 2023-04-29 AO: Whipping-Stick Q: cousin Eddie PAX: Flamer, cousin Eddie, Ashley Hightower – Doughboy, Beaker, Bubbly, Happy Trees, Hky Goodwill, Plank, Skaggs, Tooth Fairy FNGs: None COUNT: 10 WARMUP: Q was late so Flamer led us in warm up THE THANG: modified Dora with blockwork, plank bunny hops, pull […]
DATE: 2023-04-20 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Biscuits (comz), Sinkhole, Short Sale FNGs: None COUNT: 6 WARMUP: usual with COT since Patti Mayo was Q THE THANG: ladders 10-1 merkins and Abs. Continue with more ladders with OHP, curls, […]
DATE: 2023-04-17 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Sinkhole, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: Yogi COUNT: 6 WARMUP: usual THE THANG: Maryanne’s mayhem MARY: ANNOUNCEMENTS: COT:
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