DATE: 2023-04-12 AO: Showtime Q: Garth PAX: Stovepipe, Feeny, APPleSauce, Harumph, AfterMarket, Lynn Starnes-Delivery FNGs: FNG: Brent Hayes (Lego!), RatTail COUNT: 9 WARMUP: Yapping THE THANG: 8 little ruckers… one runner MARY: had a little lamb… but not Stovepipe ANNOUNCEMENTS: Q Source, probably something else VQ forgot COT: Collaboration – […]
DATE: 2023-04-25 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Sinkhole, Short Sale FNGs: None COUNT: 4 THE THANG: Toured the Mount via mosey with breaks to do 25 of each of the following: Side straddle hops Little arm circles Overhead press Curls Bent over rows No surrenders […]
DATE: 2023-04-24 AO: Evening-Wood Q: Creamsicle PAX: Lil Sweet, Bubbly FNGs: None COUNT: 3 WARMUP: Disclaimer/Warmups -Side straddle hops -Chain breakers -Bent over straight leg hamstring stretch -Sitting elbow to knee twist stretch (rt/left) -Knee to chest stretch (er/left) -RBC’s -Sizers -Box cutters -Foot beside hand stretch (rt/left) THE THANG: […]
DATE: 2023-04-25 AO: Station Q: Stovepipe PAX: Gasman, Doghouse, Stovepipe, Smokey (Foothills), HayHay, Thin Mint, jeff allen- o’douls, Pony, Rosie, Lynn Starnes-Delivery FNGs: Flex seal COUNT: 11 WARMUP: 🐐GT Squats, SSH, LBAC ➡️⬅️, Michael Phelps, ATT, Counterama Merkins to 100. THE THANG: Moseyed to the Amphitheater and did a round […]
DATE: 2023-04-25 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Babyface, Bismarck – Todd Van Osdol, Hanger, Swinger Chris McKay, PBR FNGs: None COUNT: 5 WARMUP: Our Q didn’t show so reluctantly after everyone pressuring me to Q finally take the event. Sumos, SSH, Claps, Hairy Rockets THE THANG: […]
DATE: 2023-04-18 AO: Station Q: Smokey (Foothills) PAX: Doghouse, HayHay, Gasman, Pony, Stovepipe, Thin Mint, Jake Brake, Gump Got Gumption, Lynn Starnes-Delivery FNGs: None COUNT: 10 WARMUP: 10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles, THE THANG: Indian run to 5 point, 21/14/7 mercans, Bear crawl, […]
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