DATE: 2023-04-24 AO: Ram Q: Belding PAX: Sparkles, Cheezwiz, Gasman, Twig, cousin Eddie, Will ‘Powder’ Faulkner, Short Sale, Hky Goodwill, HBC, Belding, Will Clark – CrossStitch FNGs: None COUNT: 11 WARMUP: sSH, ATT, humpies THE THANG: Run to location in parking lot. Complete a Tabata workout. With 8 rounds with […]
DATE: 2023-04-24 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 5 WARMUP: SSH, GTSquats, Imp. Walk., Hillbillies THE THANG: 2 min-mosey, 1 min-25 rep exercise (merkins, squats, merkins, lunges, flutters, LBC’s, merkins) MARY: built-in ANNOUNCEMENTS: Memorial Day Ruck-Tville, 8-year anniversary for […]
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