DATE: 2023-04-18 AO: Mount Q: Ashley Hightower – Doughboy PAX: Short Sale, Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, HAS BEEN, Ashley Hightower – Doughboy, Biscuits (comz) FNGs: None COUNT: 7 WARMUP: arm circles – forward and reverse, Humpies, ATT’s THE THANG: Motivators 20 ct then 20 curls for the […]
DATE: 2023-04-13 AO: Mount Q: Reading Rainbow PAX: Reading Rainbow, Biscuits (comz), Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 4 WARMUP: standard THE THANG: kettlebell pyramid and dice games MARY: nope ANNOUNCEMENTS: COT:
DATE: 2023-04-22 AO: Whipping-Stick Q: Happy Trees PAX: Skaggs, RPE, Creamsicle, Bubbly, Stickshift, Beaker FNGs: RPE’s 2.0 COUNT: 8 WARMUP: SSH, back stretch, worlds greatest THE THANG: Jacob’s Ladder and four corners that became four spots under the awning, and some wall sit work. Missing a bunch of the regulars […]
DATE: 2023-04-22 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 1 WARMUP: get wet THE THANG: get wetter MARY: ANNOUNCEMENTS: it was wet COT:
Recent Comments