DATE: 2023-04-20 AO: Hurler Q: Tinker Bell PAX: Lynn Crump (Taterhole), Jumpsuit, Babyface, Matlock, DeuceF3 FNGs: Poodle, Assid COUNT: 8 WARMUP: stretches with some jogging in place THE THANG: 2 sets of oombs (?). 3 exercises to be completed each minute for 15 minutes. first set was 10 V-ups, 10 […]
DATE: 2023-04-20 AO: Expresso Q: Ferdinand PAX: Creamsicle, Tooth Fairy, Cheezwiz, Hky Goodwill, Jordache FNGs: None COUNT: 6 WARMUP: typical THE THANG: pull up bars- 10,8,6,4, dead arm hang and negatives. block work and laps around Corinth then parking lot inspection with lunges, jump squats, bear crawls, crawl bears and […]
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