DATE: 2023-04-18 AO: Star Q: Belding PAX: RPE, double fault, Belding, Creamsicle, Hot Lips, Chris Diamond/ Ricky Bobby, Sparkles, Stickshift FNGs: Phelps COUNT: 9 WARMUP: normal THE THANG: Partner up: cumulative reps of 100 burpees, 200 OHO, 300 goblet squat. Other partner rifle Carrie’s block across the grass drops block […]
DATE: 2023-04-18 AO: Howitzer Q: Jordache PAX: Ferdinand, Mud Duck, Squints, HBC FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-18 AO: Prisonbreak Q: Babyface PAX: PBR, Bismarck – Todd Van Osdol, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: standard stuff THE THANG: mosey up to Stargate. Derkins, Step-ups, Inclines and Dips on the wall. Mosey up and touch the school in between sets. Head down to the […]
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