DATE: 2023-04-11 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Ground Up, Sparkles, Stickshift FNGs: None COUNT: 4 WARMUP: side straddle hops,little armcircles,windmills, humpies,swimers THE THANG: mercans , box cutters ,plankjacks, incline and decline mercans and few others MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-11 AO: Prisonbreak Q: PBR PAX: Babyface, Bismarck – Todd Van Osdol FNGs: None COUNT: 3 WARMUP: a few things. then grabbed some bricks. finished warmup with those. THE THANG: mosey up the hill. 11s with the bricks. mosey to school and repeats on the stairs. mosey all the […]
DATE: 2023-04-11 AO: Station Q: Pony PAX: Doghouse, Stovepipe, jeff allen- o’douls, Misfire, Gump Got Gumption, Thin Mint, HayHay, Rosie, Gasman, Feeny, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 13 WARMUP: sidestrattle hops, superman, windmills, Michael Phelps THE THANG: 6 exercises @ 20 reps each consists of hand release merkins, side […]
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