DATE: 2023-04-07 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 3 WARMUP: Nah we just started running. THE THANG: Ran 4ish miles around Hildebran MARY: No sign of her today ANNOUNCEMENTS: Easter Convergence COT: It’s Friday, but Sunday’s coming.
DATE: 2023-04-06 AO: Prisonbreak Q: Spokes PAX: Babyface, PBR, Hanger, Bismarck – Todd Van Osdol, Swinger Chris McKay, Friar FNGs: None COUNT: 7 WARMUP: normal things but with minimum effort THE THANG: grab some blocks and mosey up to church. partner up and hit stuff at the bottom and top […]
DATE: 2023-04-07 AO: Ram Q: Sparkles PAX: Babyface, Belding, Feeny, Ferdinand, Twig, Flamer, Cheezwiz, APPleSauce, Plank, Markup FNGs: None COUNT: 11 WARMUP: ATT/IST/Windmill THE THANG: We ran and we did mercans. Someone mentioned there were other exercises besides mercans, but we couldn’t seem to find any of those! If you […]
Recent Comments