DATE: 2023-04-06 AO: Star Q: Markup PAX: Plank, cousin Eddie, Ground Up, Hot Lips, Sparkles, Stickshift FNGs: None COUNT: 7 WARMUP: SSH, ATT, Windmill, IST THE THANG: – partner up and grab a log Mosey around track completing 9 Overhead Presses and 9 Curls several times – replace log and […]
DATE: 2023-04-06 AO: Hurler Q: Ferdinand PAX: Twig, Sega, Matlock, Creamsicle, DeuceF3, Bogey FNGs: poodle, Dory COUNT: 9 WARMUP: THE THANG: block work and parking lot inspection with ascending reps.
DATE: 2023-04-06 AO: Mount Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Reading Rainbow, Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 6 WARMUP: SHH’s, merkins, LAC’s, merkins, RAC’s, merkins, OC’s, merkins, Butt Kickers, merkins THE THANG: 5 stations with 2 exercises: 1 PAX at each station does […]
DATE: 2023-04-06 AO: Expresso Q: Hky Goodwill PAX: Cheezwiz, Jordache, Tooth Fairy FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Tour around St Luke’s and Corinth’s various parking lots, playgrounds, courtyards, and breezeways. PAX learned about TUT – time under tension. Instead of banging out 100 reps of something, […]
DATE: 2023-04-05 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Feeny, APPleSauce, Stovepipe, Chad Freitag FNGs: None COUNT: 5 WARMUP: THE THANG: whose watching your six. Find a man and lock shields. MARY: ANNOUNCEMENTS: COT:
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