DATE: 2023-04-01 AO: 300 Q: Castaway PAX: Banjo, Babyface, Miss Kitty, Bogey, Jumpsuit FNGs: Poodle COUNT: 7 WARMUP: a few things THE THANG: mosey down to the block pile. grab one and head all the way down the hill. 20 reps of an exercise then sprint up the hill and […]
DATE: 2023-04-03 AO: Steeple Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Reading Rainbow, Sinkhole, Patti Mayo, Katniss FNGs: Yogi COUNT: 7 WARMUP: SHH and merkins LACs and merkins RACs and merkins OCs and merkins Butt Kickers and burpees THE THANG: Short Circuit – roll die and every time you […]
DATE: 2023-04-03 AO: Diablo Q: APPleSauce PAX: Medball (Nan’tan), HayHay FNGs: None COUNT: 3 WARMUP: Mountain Climbers, Good mornings, Humpies, Windmills THE THANG: Interval Mosey around Newton w/ 5 Merkins at each stop along w/ a 5 count of something else: Lunge, Squat, Flutter Kick, Box Cutter, Backward Lunge, Side […]
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