DATE: 2023-04-01 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: 3dog, Shawshank FNGs: PBJ, Powerband, Lambchop COUNT: 6 WARMUP: Meet at the parking deck under threat of rain SSH x 10 Humpies x 10 Good Morning x 10 ATT x 10 Jog down and back THE THANG: Itsy Bitsy Spiders x 10 […]
DATE: 2023-04-01 AO: Den Q: Friar PAX: Bismarck – Todd Van Osdol FNGs: Grout COUNT: 3 WARMUP: Standard stuff for Biz and me while Grout canceled soccer games. THE THANG: Run, stop, exercise, repeat. Things including: merkins, squats, ab stuff, monkey humpers, stripper squats, burpees, and typical wall exercises. MARY: […]
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