DATE: 2023-03-30 AO: Star Q: Plank PAX: Hot Lips, Sparkles, Ground Up, Stickshift, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: great warmup, full of our old time favorites THE THANG: 2 studs preran, Rickybobby and Sparkles, then we gathered at the World’s Greatest Shovel Flag for warm ups, […]
DATE: 2023-03-21 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-03-11 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Beaker, Lil Sweet, Tooth Fairy FNGs: None COUNT: 4 WARMUP: SSH’s Arm Circles, World’s Greatest Stretch THE THANG: Leg work – 20 squats, lunges, and no surrenders. High knees to the end of the parking lot […]
DATE: 2023-03-14 AO: Mount Q: Reading Rainbow PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: standard warm up THE THANG: Block pyramid – went like this 5 curls and post hole diggers, 10 […]
DATE: 2023-03-30 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Sinkhole, Patti Mayo FNGs: None COUNT: 3 PRERUN: Arby’s and Patti with a slightly different route to avoid Cujo WARMUP: SSH, Storm Troopers, Arm Circles Humpies THE THANG: Squats and Merkins (3 Minutes) Here’s how it […]
DATE: 2023-03-30 AO: Station Q: Thin Mint PAX: Doghouse, APPleSauce, Chad Bolick-Diamond Dave, jeff allen- o’douls, Stovepipe, Gasman, Gump Got Gumption, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: SSH, LBAC, ATT, Good Mornings THE THANG: Round Robin Block Q 3-5 minutes each HIM including in no particular order: Rifle Carries, […]
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