DATE: 2023-03-29 AO: Qsource-Hickory Q: Sparkles PAX: Creamsicle, Belding, Ground Up, Plank, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 7 WARMUP: bojimmies THE THANG: kids and stuff MARY: negative ANNOUNCEMENTS: COT:
DATE: 2023-03-29 AO: Qsource-Conover Q: Chad Freitag PAX: AfterMarket, APPleSauce, Garth, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: this is why animals eat their young THE THANG: we give it all for our kids this is the relationship that can never fully be severed MARY:the Hims unwavering sacrifice for his […]
DATE: 2023-03-29 AO: Showtime Q: APPleSauce PAX: AfterMarket, Chad Freitag, Harumph, Lynn Starnes-Delivery, Medball (Nan’tan), Garth FNGs: None COUNT: 7 WARMUP: Welcome to F3 THE THANG: 2 runners and 5 ruckers MARY: something about ANNOUNCEMENTS: Easter Convergence COT: Identify a challenge to put yourself outside your comfort zone.
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