DATE: 2023-03-27 AO: Evening-Wood Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Caboose, Lil Sweet FNGs: None COUNT: 3 WARMUP: 3 mile pre run THE THANG: stretching and core work MARY: see above ANNOUNCEMENTS: nope COT: normal Evening Wood ending
DATE: 2023-03-28 AO: Star Q: RPE PAX: Chris Diamond/ Ricky Bobby, Sparkles, Hot Lips, Ground Up, Belding, Creamsicle, Stickshift, RPE FNGs: None COUNT: 8 WARMUP: the norm THE THANG: block work in CCF style. Three rounds and run a lap between the rounds. Complete 25 reps of an exercise, rifle […]
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