DATE: 2023-03-27 AO: Diablo Q: Gump Got Gumption PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, HayHay, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: a heavy shoulder warmup with lots of seal claps, overhead claps, big arm circles and little baby arm circles. Then switched to all legs with GT squats, […]
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