DATE: 2023-03-23 AO: Station Q: Whittle PAX: Doghouse, HayHay, jeff allen- o’douls, Rosie, Stovepipe, Thin Mint, Lynn Starnes-Delivery FNGs: None COUNT: 8 WARMUP: Side straddle hops, arm circles, toe touches, inch worms THE THANG: Mosey with a rock to the stage. 4 Rounds of: 25 Merkins then lunge with rock […]
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