DATE: 2023-03-23 AO: Bam Q: Skaggs PAX: Cropduster, Happy Trees, Bubbly FNGs: None COUNT: 4 WARMUP: Imperial Hillbillies+ THE THANG: Bubbly made his VA (virgin appearance) at 💥BAM💥 tonight. We enjoyed the daylight, the warm weather, the gentle breeze, the moon and Jupiter and each others company. The warm wind […]
DATE: 2023-03-20 AO: Steeple Q: Reading Rainbow PAX: Sinkhole, Patti Mayo, Aaron Slutsky – Arby’s, Reading Rainbow, Biscuits (comz), Ashley Hightower – Doughboy FNGs: Yogi COUNT: 7 WARMUP: started as the pre runners were coming back THE THANG: EMOM for 14 minutes consisted of jump squats, SSH’s, v ups, merkin […]
DATE: 2023-03-07 AO: Mount Q: Sinkhole PAX: HAS BEEN, Sinkhole, Reading Rainbow, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 5 WARMUP: standard warmups THE THANG: Ran around Trinity Ridge with varying exercises at multiple stops. Followed that up with the following: 10 curls down and back […]
DATE: 2023-03-24 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 WARMUP: Got out of the car THE THANG: Rucked a few miles ANNOUNCEMENTS: Easter Convergence
Recent Comments