DATE: 2023-03-21 AO: Station Q: Doghouse PAX: Thin Mint, Pony, Rosie, Feeny, Whittle, jeff allen- o’douls, Stovepipe, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: Good Mornings, Michael Phelps, Windmills THE THANG: Black Jack with Bricks, Blockees & LBCs across the field. MARY: 21s. ANNOUNCEMENTS: COT: Hebrews 12:1 …lay aside every […]
DATE: 2023-03-21 AO: Hurler Q: DeuceF3 PAX: Matlock, Twig, Banjo, Udder Butter FNGs: Dory COUNT: 6 WARMUP: SSH x20, Windmill x10, Merkin x10, Mountain Climber x10, Plank Jack x 10 THE THANG: Mosey to the library. Clip Board Dude: Each pax picks an exercise for the others to do while […]
DATE: 2023-03-20 AO: Evening-Wood Q: Lil Sweet PAX: Bubbly, Happy Trees, Lil Sweet FNGs: None COUNT: 3 WARMUP: lil bit of lower body calisthenics and some core. THE THANG: Burpees & Lap, Big Boys & Lap, Repeat — Then Burpees & Bear Crawl & Lap. Total: 110 Burpees, 60 Big […]
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