DATE: 2023-03-20 AO: Er Q: Short Sale PAX: Cheezwiz, cousin Eddie, Gasman, Jordache, Short Sale, Will Clark – CrossStitch FNGs: None COUNT: 6 WARMUP: ❌ THE THANG: 1 Old ER Lap to beat the heat. 2 Bear Crawl/Lunge Walk 11’s with Merkins/Squats 3 Partner Run/Block Work. (Helping them T-shirts fit […]
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