DATE: 2023-03-17 AO: Ram Q: Sparkles PAX: Will Clark – CrossStitch, APPleSauce, Belding, Chris Diamond/ Ricky Bobby, HBC, Jason Reutter, Jordache, Markup, Plank, Twig FNGs: None COUNT: 11 WARMUP: the usual THE THANG: mosey, do some mercans and squats, mosey some more do some lunge walking, do some backwards running […]
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