Posts in March 10, 2023

by F3 PAX
on March 10 2023

Running in Valdese

DATE: 2023-03-10 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy FNGs: Yogi, Mud Dog COUNT: 4 WARMUP: laps around the track THE THANG: 5 miles in Valdese MARY: no ANNOUNCEMENTS: Easter Convergence @ ⭐️ COT: be men of integrity
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