DATE: 2023-03-09 AO: Prisonbreak Q: Friar PAX: Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay, Hanger FNGs: None COUNT: 5 WARMUP: The usual ICx10 THE THANG: BLIMPS 2x + a little over 2 miles MARY: LBC, RBC, Oblique Crunches, WWII Sit-ups, Flutter Kicks, Pretzels, and American Hammers. All ICx10. […]
DATE: 2023-03-09 AO: Hurler Q: KLEENEX PAX: Sega, ThinkTank, Twig, Matlock, Babyface, Lynn Crump (Taterhole), Creamsicle, DeuceF3 FNGs: Joe Dirt COUNT: 10 we got wiped out by Kleenex!!
DATE: 2023-03-09 AO: Tower Q: Biscuits (comz) PAX: Patti Mayo, Katniss, Sinkhole, Biscuits (comz) FNGs: Yogi (Actual Q) COUNT: 5 WARMUP: Humpies, Arm Circles, ATT’s, and SSH’s THE THANG: Moseyed to 70, at 4 telephone poles we did an exercise at each pole: 5 burpees, 10 squats, 20 LBC’s, 30 […]
DATE: 2023-03-09 AO: Star Q: Sparkles PAX: Belding, Ground Up, Chris Diamond/ Ricky Bobby, Stickshift, Markup, RPE FNGs: None COUNT: 7 WARMUP: ssh-att-windmill and a mosey THE THANG: 100 reps each of Mercans Pickle pounders Cobra mercans Arm haulers Freddie mercury’s Flutter kicks Pickle pokers Sitting flutter kicks Jump squats […]
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