DATE: 2023-03-07 AO: Howitzer Q: HBC PAX: Hky Goodwill, Mud Duck, Ferdinand, HBC FNGs: Penguin (F3 Boone) COUNT: 5 WARMUP: SSH X 10 ATT X 10 Humpies X 10 Good mornings X 10 THE THANG: One mile run To the hills we go Hill #1 – 4 stops for exercises […]
DATE: 2023-03-06 AO: Evening-Wood Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Bubbly, Caboose, Flamer, Lil Sweet FNGs: None COUNT: 5 WARMUP: SSH, Arm Circles- forward and reverse, ATT, Humpies – all warm ups done in 5 count THE THANG: Wanted to introduce the MOUNT to evening wood. […]
DATE: 2023-03-07 AO: Hurler Q: Matlock PAX: Udder Butter, Sega, Twig, Banjo, ThinkTank, T-Faye, DeuceF3 FNGs: Dory, Joe Dirt (Q) COUNT: 10 Awesome workout starring Joe Dirt!!
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