DATE: 2023-03-04 AO: Den Q: Bismarck – Todd Van Osdol PAX: Babyface, DeuceF3, Swinger Chris McKay, Hanger FNGs: Grout COUNT: 6 WARMUP: Friar was a no show because the lady was out of town. So, Bismarck took over and got us started. Lots of junk with Merkins added in. FYI […]
DATE: 2023-03-04 AO: Whipping-Stick Q: Medball (Nan’tan) PAX: Lil Sweet, cousin Eddie, Markup, Tooth Fairy, Creamsicle, Beaker, Flamer, Skaggs FNGs: Frank and Beans COUNT: 10 WARMUP: scouting lap, GT squats, LBACs, ATT’s, Phelps THE THANG: start at bottom of the stairs. bear crawl up and down all 5 sets of […]
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