DATE: 2023-03-02 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Sparkles, Plank, Ground Up, Stickshift FNGs: None COUNT: 5 stick came in hot and parked it in the box!!
DATE: 2023-03-02 AO: Tower Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: pre run THE THANG: since there were only pre runners there for the workout, we ran again. MARY: not today ANNOUNCEMENTS: the usual COT:
DATE: 2023-03-02 AO: Station Q: Misfire PAX: APPleSauce, Doghouse, Gasman, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery FNGs: None COUNT: 8 WARMUP: bend and reach, windmill, half jax, Michael Phelps, LBAC, 🐐burpees THE THANG: pavilion circle up – rotate upper and lower body exercises. Mosey round the ‘hood. […]
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