DATE: 2023-03-01 AO: Qsource-Hickory Q: Plank PAX: Chris Diamond/ Ricky Bobby, Plank, Belding, cousin Eddie, Ground Up, Hot Lips, Sparkles, Skat FNGs: None COUNT: 8 WARMUP: THE THANG: king MARY: ANNOUNCEMENTS: COT:
DATE: 2023-03-01 AO: Showtime Q: Stovepipe PAX: AfterMarket, Chad Freitag, Lynn Starnes-Delivery, Stovepipe, Garth, Medball (Nan’tan), APPleSauce FNGs: Peppers, Rat Tail COUNT: 9 WARMUP: F3 Mission Statement and 5 Core Principles THE THANG: One 🏃♂️ 8🎒 MARY: 🥚 ANNOUNCEMENTS: Mortimer, Station’s birthday 03-07-23 🎂 COT: Hardwork Beats Talent When Talent […]
DATE: 2023-03-01 AO: Slingblade Q: Castaway PAX: Babyface, Banjo FNGs: Tumbleweed, Nabuc COUNT: 5 THE THANG: 5 miler. Out and back to the golf course by way of the path by the river. Over the waterfall. Much cooler by the water than by the roads. Nice route. COT: Lots of […]
DATE: 2023-03-01 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Friar, RX james robertson FNGs: None COUNT: 3 WARMUP: Stood around THE THANG: Filled in for Spokes so to Bismarck fashion it was wheels up at 515 for our 5ish mile run. MARY: ANNOUNCEMENTS: […]
DATE: 2023-03-01 AO: Qsource-Conover Q: APPleSauce PAX: Medball (Nan’tan), Garth, AfterMarket FNGs: Lobstah COUNT: 5 WARMUP: Coffee THE THANG: The “King” comes from a Jack LaLanne quote: “Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” A HIM doesn’t settle for just getting in shape […]
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