DATE: 2023-02-28 AO: Mount Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Short Sale FNGs: None COUNT: 5 WARMUP: SSH’s, arm circles, overhead claps, Humpies, good mornings THE THANG: it was a group Q since Sinkhole was still dealing with […]
DATE: 2023-02-28 AO: Prisonbreak Q: Snips PAX: Babyface, Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay, Hanger FNGs: Scribbles COUNT: 7 WARMUP: standard stuff IC, x20 THE THANG: mosey up to the church. Spokes in the parking lot. Abs work with squats in the middle first time. 2nd round […]
DATE: 2023-02-28 AO: Station Q: APPleSauce PAX: Centerfold, Doghouse, Gump Got Gumption, Medball (Nan’tan), Stovepipe, Thin Mint, Gasman, HayHay, jeff allen- o’douls, Whittle, Pony, Rosie, Lynn Starnes-Delivery FNGs: None COUNT: 14 WARMUP: SSH, Humpies, Alt Toe Touch THE THANG: With some 80s background toonz streaming for our listening pleasure, rotated […]
DATE: 2023-02-28 AO: Hurler Q: Jumpsuit PAX: Sega, DeuceF3, Twig, Udder Butter, Lynn Crump (Taterhole), Matlock, Creamsicle FNGs: Dory COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Isaiah 41:13.
DATE: 2023-02-28 AO: Star Q: Plank PAX: Sparkles, Chris Diamond/ Ricky Bobby, Belding, Stickshift, Ground Up FNGs: None COUNT: 6 WARMUP: ssh, att, ist, humpies, windmills THE THANG: partner up, 1st partner runs width of PL to swings and performs 5 swerkins, 2nd partner performs called exercises. flip-flop. 200 merkins, […]
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