DATE: 2023-02-24 AO: Ram Q: Jason Reutter PAX: Ferdinand, Jordache, Chris Diamond/ Ricky Bobby, Sparkles, APPleSauce, Caboose, DeuceF3, Gasman, Markup, Owie, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Plank FNGs: Wilbur COUNT: 15 WARMUP: Side straddle hops, alternating toe touch THE THANG: medicine, ball slams, bear, crawl, partner, sled, drag, […]
DATE: 2023-02-24 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Patti Mayo FNGs: Mud Dog, Yogi COUNT: 6 WARMUP: a little stretching before the run started THE THANG: 5 miles around Valdese MARY: not today ANNOUNCEMENTS: Mortimer, Halloween Hobble COT: Be thankful for […]
DATE: 2023-02-24 AO: Infinity Q: Babyface PAX: Spokes, PBR, Bismarck – Todd Van Osdol, Swinger Chris McKay, Friar FNGs: Paschalley(?) COUNT: 7 WARMUP: On your own….we got some miles to cover! THE THANG: 4 mile run. Stop ever half mile for a set of 50 of different exercises. Decently flat […]
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