DATE: 2023-02-23 AO: Star Q: Markup PAX: Plank, Stickshift, RPE, Sparkles, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 7 WARMUP: SSH, ATT, IST x15 THE THANG: Squat per line x10 Merkin per line x10 – Bear crawl between lines Mosey to blocks – Curl, Overhead Press, Curl, Skull […]
DATE: 2023-02-23 AO: Expresso Q: Mud Duck PAX: Tooth Fairy, Ferdinand, Hky Goodwill, Will Clark – CrossStitch, HBC, Zach Ausband, Caboose, Jordache, Cheezwiz FNGs: can’t remember the last person. COUNT: 11 WARMUP: squats THE THANG: lunges, squats, lateral lunges, straight leg deadlifts, good mornings, ab roller- the whole time MARY: […]
DATE: 2023-02-23 AO: Hurler Q: Matlock PAX: Matlock, Sega, Twig, Jumpsuit, DeuceF3, Babyface, KLEENEX, Banjo FNGs: Joe Dirt (Q), Poodle, Dory COUNT: 11 Running and pumping with Joe Dirt!!!
DATE: 2023-02-21 AO: Hurler Q: DeuceF3 PAX: Sega FNGs: None COUNT: 1 Please add Sega to count of last Hurler Backblast, accidentally not tagged on it.
DATE: 2023-02-21 AO: Hurler Q: DeuceF3 PAX: Udder Butter, Lynn Crump (Taterhole), Creamsicle, Twig, Goldberg, KLEENEX, Matlock FNGs: Dory, Sega, Joe Dirt, Poodle COUNT: 12 WARMUP: Obligatory SSH Humpies Hairy Rockettes THE THANG: 1-mile run AMRAP Four Corners with 20 Merkins, 20 Squats, 20 Burpees, 20 WWII Sit-ups. 1-mile Run […]
DATE: 2023-02-23 AO: Mount Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, HAS BEEN, Reading Rainbow, Short Sale FNGs: None COUNT: 7 WARMUP: 15 SSH’s IC 10 LAC’s IC 10 RAC’s IC 10 OC’s IC 10 Humpies IC 3 Good Mornings OYO THE THANG: […]
DATE: 2023-02-23 AO: Prisonbreak Q: Slackbot PAX: Bismarck – Todd Van Osdol, Friar, PBR, Spokes, Swinger Chris McKay FNGs: None COUNT: 5 WARMUP: Spokes round robin of sshies armies windies humpies merkies rockies THE THANG: Group thang. Spokes warmed us up, Biz had us play with benches and walls, PBR […]
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