DATE: 2023-02-20 AO: Steeple Q: Katniss PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss FNGs: Yogi COUNT: 4 WARMUP: the usual THE THANG: a deck of cards, an exercise for each suit. We did 20 + the numerical value of the card. in-between rounds we took a lap […]
DATE: 2023-02-21 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Reading Rainbow, Short Sale FNGs: None COUNT: 7 WARMUP: 2 miles and/or SSH, Storm Troopers, Humpies, and arm circles THE THANG: Block Work: Curls, Rows, Over Head Press, Tricep Dips […]
DATE: 2023-02-21 AO: Station Q: HayHay PAX: Stovepipe, Gump Got Gumption, Pony, jeff allen- o’douls, HayHay, Gasman, Doghouse, Lynn Starnes-Delivery, APPleSauce, Medball (Nan’tan), Rosie, Whittle FNGs: None COUNT: 12 WARMUP: Good mornings, 5 burpees, Humpies, Michael Phelps, Finkle swings THE THANG: Extremely modified Dora with 50 Burpees, 100 Merkins, 200 […]
DATE: 2023-02-16 AO: Star Q: Hot Lips PAX: Chris Diamond/ Ricky Bobby, Ground Up, Stickshift, Belding, Plank, Sparkles FNGs: None COUNT: 7 WARMUP: the usual side straddle hops THE THANG: my buddy workout…mosey to block pile. Get your buddy. Song goes: my buddy, my buddy. Wherever I go , he […]
DATE: 2023-02-21 AO: Star Q: Stickshift PAX: Plank, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Sparkles, Belding FNGs: None COUNT: 7 WARMUP: SSH, ATT, IST, windmills THE THANG: Farmer’s carry blocks to different stations in the AO with workouts at each MARY: LBCs, flutter kicks ANNOUNCEMENTS: COT: sacrifices and […]
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