DATE: 2023-02-18 AO: Whipping-Stick Q: Plank PAX: Bubbly, RPE, Lil Sweet, Keith Williams – Publix, Tooth Fairy, Flamer, Markup, Beaker, Stickshift FNGs: None COUNT: 10 WARMUP: ssh, att, ist, hillbillies, windmills, plankers THE THANG: simple but effective workout and combined two of my favorite things, Baseball and RPE rendition of […]
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