DATE: 2023-02-15 AO: Showtime Q: Jake Brake PAX: APPleSauce, Stovepipe, AfterMarket, Chad Freitag, Lynn Frye Jr., Scott Wilson, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: Ruck up THE THANG: Ruck 2.6 MARY: nope ANNOUNCEMENTS: usual COT: JB’s favorite quotes…which I forgot, oh well…maybe he should post more often
DATE: 2023-02-16 AO: Bam Q: Skaggs PAX: Cropduster, Miss Kitty, Happy Trees FNGs: None COUNT: 4 WARMUP: merkins THE THANG: merkins+other stuff MARY: merkins ANNOUNCEMENTS: Skaggs has an obsession with merkins COT:Jesus is the Light of the World
DATE: 2023-02-17 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: 5 miles in Valdese MARY: wasn’t found ANNOUNCEMENTS: none COT: pray for each other
DATE: 2023-02-17 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Babyface, PBR, Spokes FNGs: None COUNT: 5 WARMUP: 40 ssh’s in the rain THE THANG: run around a neighborhood in the rain looking for sleeping f3’ers, to get our feet wet, squats then run greenway to […]
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