DATE: 2023-02-16 AO: Station Q: Lynn Starnes-Delivery PAX: APPleSauce, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None COUNT: 7 WARMUP: SSHs, ATTs, Michael Phelps and probably some other shenanigans I can’t remember THE THANG: did a big 4 corners around the new MSC building. The […]
DATE: 2023-02-15 AO: Stargate Q: Babyface PAX: Bismarck – Todd Van Osdol, Friar, Spokes, Hanger, RX james robertson FNGs: None COUNT: 6 WARMUP: On your own THE THANG: 5 mile run. Decent course that had a nice long down hill. Unfortunately, long uphill after that. Can’t win them all! COT: […]
DATE: 2023-02-16 AO: Hurler Q: HBC PAX: HBC, KLEENEX, DeuceF3, Twig, Lynn Crump (Taterhole), Banjo, Creamsicle, Babyface FNGs: Dory, Tammy Faye COUNT: 10 WARMUP: Mosey toward the block pile. SSH X 15 ATT X 15 Humpys X 15 Grab a block and head back to the start THE THANG: Block […]
DATE: 2023-02-15 AO: Organ-Grinder Q: Plank PAX: Ferdinand, Beaker, Flamer, Ashley Hightower – Doughboy, Miss Kitty, Pipeline FNGs: Slatback COUNT: 8 WARMUP: we said hello, runners went their way ruckers went ours THE THANG: we ran, we rucked MARY: never saw her ANNOUNCEMENTS: Paintball COT: adversity will come in different […]
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