DATE: 2023-02-09 AO: Station Q: Whittle PAX: APPleSauce, Gasman, Gump Got Gumption, Stovepipe, Lynn Starnes-Delivery, jeff allen- o’douls FNGs: None COUNT: 7 WARMUP: Side straddle hops, baby arm circles, copperhead squats, stationary inch worms. THE THANG: partner up, one runs around the block while they other does work the block. […]
DATE: 2023-02-09 AO: Bam Q: Lil Sweet PAX: Lil Sweet, Flamer FNGs: None COUNT: 2 WARMUP: Lil bit of fox n hound THE THANG: 5 miles MARY: ran on by her ANNOUNCEMENTS: Mortimer Legss and difficulty ratings are trending topics COT: Job is not who you are or what you […]
DATE: 2023-02-11 AO: Whipping-Stick Q: Happy Trees PAX: Beaker, cousin Eddie, Flamer, Happy Trees, Keith Williams – Publix, Lil Sweet, RPE FNGs: None COUNT: 7, and an extra showed for fart snack! WARMUP: SSH, ATT, IST, World’s Greatest THE THANG: pyramid work – see photo MARY: outta time ANNOUNCEMENTS: Mortimer […]
DATE: 2023-02-11 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Spokes, DeuceF3 FNGs: IDK COUNT: 4 WARMUP: Lots of fun warmups THE THANG: The wall with Ali, OC, Toy Soldiers, Leg Spreads, The Arctic bird. Then four squares with various exercises and movement between. […]
DATE: 2023-02-11 AO: 300 Q: Miss Kitty PAX: Udder Butter, ThinkTank, Babyface, Creamsicle FNGs: None COUNT: 5 WARMUP: hill billies, windmills, toe touches, merkins THE THANG: mosey to small lot for 4 corners (abs in the corners, merkins in the middle). then mosey to back of school for wall work(itsy […]
DATE: 2023-02-01 AO: Stargate Q: Swinger Chris McKay PAX: Bismarck – Todd Van Osdol, Friar, Hanger, RX james robertson FNGs: None COUNT: 5 WARMUP: stretch THE THANG: run 4-5 miles MARY: ha yeah right ANNOUNCEMENTS: Good luck on your first day @PBR COT: Now go and be at your job, […]
DATE: 2023-02-10 AO: Infinity Q: Swinger Chris McKay PAX: Bismarck – Todd Van Osdol, Friar, PBR, Spokes, Babyface FNGs: Scribbles COUNT: 7 WARMUP: bend overs 🤷♂️touch touch touch clap, windmills, finkle swings, ssh THE THANG: run to Tremont circle up, LBC – 15ic, Weazys 10 ic, V Ups (that’s V […]
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