DATE: 2023-02-10 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: Mud Dog, Yogi COUNT: 5 WARMUP: run around the track THE THANG: 5’ish miles around Valdese MARY: not today ANNOUNCEMENTS: 2nd F at Hatch – 4:30 today, Mortimer COT: while we all sun […]
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