DATE: 2023-02-09 AO: Mount Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: Motivators, Forward arm circles, Reverse arm circles, ATT’s, Humpies, stretching THE THANG: MOUNT ladder. Started with 10 reps […]
DATE: 2023-02-09 AO: Hurler Q: Bogey PAX: Babyface, ThinkTank, Goldberg, Matlock, Creamsicle, DeuceF3 FNGs: Poodle COUNT: 8 WARMUP: Standard stuff THE THANG: Mosey to drug store. set up on wall down on road for 11s. one side had rotation of inclines and declines. other side of building and parking lot […]
DATE: 2023-02-08 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Friar, Bismarck – Todd Van Osdol, Spokes FNGs: None COUNT: 3 WARMUP: Jabbering THE THANG: Run till we could run no more. 537 elevation gain for downtown Lenoir. As Spokes called it…short but steep hills. MARY: Na ANNOUNCEMENTS: Races […]
DATE: 2023-02-09 AO: Star Q: Belding PAX: Ferdinand, Chris Diamond/ Ricky Bobby, Sparkles, Stickshift, Hot Lips, Ground Up, Belding FNGs: None COUNT: 7 WARMUP: SSH ATT THE THANG: EMOM rounds with 15 sec rest. Until time. Blocks were included. MARY: plank to 200 ANNOUNCEMENTS: COT: Men need significance, sufficiency, and […]
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