DATE: 2023-02-06 AO: Diablo Q: HayHay PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 2 WARMUP: humpees, overhead claps, seal claps, Hillbillies THE THANG: moseyed our way close to the bathrooms at city hall. After some high knees, butt kicks, parking lot tracers and other 🏀 drills, Spent most of […]
DATE: 2023-02-06 AO: Steeple Q: Sinkhole PAX: prairiedog, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Katniss FNGs: Yogi COUNT: 8 WARMUP: SSH, Humpies, ATT, LAC, RAC THE THANG: Partner up, one partner runs across the parking lot while the other partner works on reps. 100 […]
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