DATE: 2023-02-04 AO: Den Q: Bismarck – Todd Van Osdol PAX: Babyface, DeuceF3 FNGs: Grout COUNT: 4 Snips let the guys know he was with the lady in Asheville this weekend. Our suggestion to drive back for the morning workout and then return was not used….so old Mr. Reliable came […]
DATE: 2023-02-04 AO: Whipping-Stick Q: Skaggs PAX: Lil Sweet, Ashley Hightower – Doughboy, Beaker, Skaggs FNGs: None COUNT: 4 WARMUP: Humpy, SSH, Worlds Greatest, mosey THE THANG: Squat/Lunge ladder on the steps. 100 Merkins. Merkin Basketball. (yeah – its a thing). Merkin/pullups MARY: LBC ANNOUNCEMENTS: None. @Doughboy was strangely quiet […]
Recent Comments