DATE: 2023-02-02 AO: Bam Q: Lil Sweet PAX: Cropduster, Skaggs FNGs: None COUNT: 3 WARMUP: ssh, att, merk, humpy THE THANG: group q to get er done, 120 merkins, some mosey, some conveyor belt. MARY: lots: lbc, rbc, gp, spidey, mc ANNOUNCEMENTS: Mortimer – nothing else is important to COT: […]
DATE: 2023-02-03 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter, Pipeline FNGs: Dory, Dc/Ac, Old School, Slope, COUNT: 7 WARMUP: stretch on ur on THE THANG: MARY: ANNOUNCEMENTS: Mortamor ruck need more info COT: dont let doubt overtake your faith and mis what God has in-store for you
DATE: 2023-02-03 AO: Infinity Q: Friar PAX: Babyface, Hanger, Bismarck – Todd Van Osdol, PBR, Friar FNGs: None COUNT: 5 WARMUP: Standard THE THANG: 3ish miles of running and exercise. Lower body stuff (TWSS), Upper Body stuff, and Abs stuff. MARY: See above. ANNOUNCEMENTS: Nothing. We are boring. COT: Shepherd. […]
DATE: 2023-02-02 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Sparkles, Clifford The Big Reg Dog, Stickshift FNGs: Toolman COUNT: 6 WARMUP: SSH, ATT, Windmill x15 THE THANG: Mosey to rock pile – Overhead Press, Curl, Skull Crusher x15 Mosey to wall – Step-ups, Incline and Decline Merkins x15 […]
DATE: 2023-02-03 AO: Ram Q: Ferdinand PAX: Sparkles, Gasman, Chris Diamond/ Ricky Bobby, Belding, ThinkTank, Twig, Caboose, Owie, Phlegm, Short Sale, Flamer, Jason Reutter, Hky Goodwill, Ferdinand FNGs: None COUNT: 14 WARMUP: 10 burpees, ssh, att THE THANG: The typical route up 127 to Viewmont. complete 25 squat jumps, 50 […]
DATE: 2023-02-03 AO: Rucknroll Q: Markup PAX: APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Got out of the car THE THANG: Rucked 3.6 miles MARY: She got on the bus ANNOUNCEMENTS: Paintball, Station Anniversary, Mortimer, COT:
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